The Acupuncture Outsider Podcast

Most people over 50 have disc bulges and degeneration and are not in pain.

30% of people in their 20s have disc bulges and are not in pain.

Janda would say that the disc is being injured by postural issues due to muscle imbalances and also because of dysfunctional movement patterns caused by those Upper and Lower Crossed Syndromes. 

Treating a disc bulge only gives temporary relief. The underlying sheering force caused by a short tight psoas or a forward head placement will start to injury adjacent discs and will perpetuate pain. 

Fix the Function! Correct the Crossed Patterns and retrain the movement patterns for lasting relief of chronic pain.

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3921966/

 

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Sometimes Dry Needling is the best and fastest way to get full function back and to relieve pain. On these two college football players the electric stimulation acupuncture was barely touching their pain. Dry Needling give me instant and satisfying results. 

 

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Correction: I said insipid instead of insidious onset. 😂 

I'm not diagnosing or treating anything and I'm not telling anyone what they should do or what they should tell their patients to do.

I'm sharing the research so that people can talk to their doctors about possible ways to reverse sarcopenia and fibrotic muscle and regain healthy fast-twitch muscle.

 

 

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Black Friday discount on all courses 

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This was a little mind-blowing to see this week. I was treating someone who had a stroke 20 years ago and then this happened!

 

HINT: There was a musculocutaneous nerve entrapment I wasn't expecting to see. 

 

 

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The 0-5 scale on Manual Muscle Tests was created in 1915 to find neuromuscular issues in paretic patients (like people with polio).

 

The MMT should not be trusted for Sports Optimization and Injury Prevention in Athletes.

 

Here's what the research says. (Pro tip: The MMT is more of a test of the strength of the examiner, than of the athlete)

 

 

 

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I rarely see pain above the knee on my average patients, but I see it very often on athletes, especially jumping sports.

 

Here's what I've found to work and what I think is the underlying cause.

 

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Part 2 of the Kinetic Chain is the shoulder elbow and wrist in the acceleration phase of pitching and the deceleration phase (where the injuries are more common)

 

 

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Ground Reaction Force (GRF)

Hip-To-Shoulder Separation (HTS)

The Anterior Oblique Sling

The Posterior Oblique Sling

Setting the groundwork for Part Two about Baseball Pitching

 

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The Hip Internal and External Rotators are important for agility to rapidly change direction and have an important role to play in proprioception and to avoid knee injury.

 

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The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.

 

Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries.

 

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